Support
Having a very hard day?
This page is here because sometimes a diary is not enough. It is not triggered by what you write, and the app does not read your entries.
If you may be in immediate danger
Contact your local emergency service now, or ask someone nearby to stay with you while you get help.
For medication concerns
If you are worried about side effects, missed doses, stopping medication or a change in how you feel after starting something new, contact your prescriber, pharmacist or an urgent healthcare service appropriate to where you live.
For emotional support
Reach out to someone you trust or a recognised crisis-support organisation in your country.